Sleep is a human’s basic need, and if it gets disrupted, it can terribly affect one’s health. Even if people wish to sleep, there are times when it feels too hard to stop thinking or get a long sleep. There is a popular belief that if a person utilizes their whole day actively, they can fall asleep, which is false. Truthfully, there are certain bad sleeping habits that actually mess up our sleep. In this article, we’ll present some bad habits that need to be cut out for a good night’s sleep.
7 Bad Sleeping Habits To Avoid
Don’t Stay Awake After Losing Your Sleep
One common mistake that we all make is that when our night’s sleep is disturbed and we wake up, we keep lying down with our eyes open or tossing and turning. Instead of that, try to immediately get up and engage in an activity such as reading. You can also try some breathing exercises. When you get your body to move after a disturbed sleep, it will once again help you get tired and sleep.
Eat Less Food
When it is dinner time and you enjoy a mega feast, your body will be super energized, making it hard for you to fall asleep. You might experience heartburn symptoms due to the spices and fat in the food. Moreover, drinking too many fluids before sleeping can wake you up for the bathroom, hence leading you to struggle to get back to sleep. So avoid eating and drinking too much.
Avoid Cold, Hot and Noisy Areas
Our bodies can be sensitive to certain temperatures and situations. Make sure at night, you do not sleep in a very cold atmosphere if you’re someone with sinus problems, for it can trigger mucus, leading you to experience headaches, common cold and other related issues. Similarly, a hot atmosphere can make you sweat too much, which doesn’t help you sleep well. Thirdly, when you’re sleeping, ensure you’re away from noise. Our brains will be active, so they can sense the loud noise and wake you up.
Do Not Drink Alcohol
People think alcohol puts you to sleep, but in reality, it only temporarily puts you to sleep, and then boom, you’ll wake up wondering what’s next. Moreover, if drinking alcohol becomes a habit, day by day, you won’t be able to sleep as your body will start craving more alcohol. So before going to sleep, limit your alcohol consumption. This is not just a bad habit; it is one of the core bad sleeping habits to quit as soon as possible.
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Do Not Exercise Before Bedtime
People who have a hectic schedule during the day may consider working out at night. But when you work out before bedtime, you’ll sweat and energize your body. Your body will become super active and will not understand that it is time for you to sleep. Rather, it will keep you awake, thinking you aren’t tired yet.
Taking Too Many Naps During The Day
This is pretty simple to understand. If you keep sleeping during the day by taking too many naps, then at night, you’ll definitely end up staying awake. Hence, even if you feel super tired, control your urge and steady your sleeping routine by sleeping only at night. If you’re sick, that’s another story, and you can rest the entire day. But, as much as possible, avoid taking a nap.
Do Not Use Phone For a Long Time Before Bed
If you love scrolling your Instagram feed for a long time before bed, then you’ll need to bid bye to your sleep. Being exposed to your mobile screen for hours before bed can disturb your sleep massively. Always keep your phone down for at least an hour before you get ready for bed. This will help your mind to calm down and lead you to sleep well.
Final Thoughts
There are various sleep disorders, like insomnia that can arise due to stress and the factors mentioned above. Despite cutting off these bad sleeping habits, if you still seem to find it difficult to sleep, then consulting a doctor would be the best.
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