The sweetness and thickness of yoghurt are the reasons why many kids and adults love it. However, we fail to notice the health benefits of Greek yoghurt as well because, once we know them, we won’t deny them. Greek yoghurts are the most famous, and they have this unique taste. The buttery texture and the neutral sweetness give the human body so many essential nutrients. Today we will look at 5 reasons why yoghurt should be included in our diet plans.
What is a Yogurt and How is it Made?
Since 100 BC, Greek yoghurt has been serving people with flavour and benefits. “Yogurt” was derived from the Turkish word “Yourmak,” which meant to thicken. Yogurts are made by fermenting the milk, which produces lactic acid. One of the famous types of yoghurt is Greek yoghurt, and it comes in varieties such as full fat, reduced fat, flavored, fat free, and such. Moreover, Greek yoghurt and yoghurt in general can be made from any type of milk.
5 Health Benefits of Greek Yoghurt
Good for Bone Health
Greek yoghurt has many nutrients, such as magnesium, phosphorus, protein, and calcium, which help maximise the skeletal system. Additionally, Greek yoghurt is said to increase bone mass as well as lower the risk of osteopenia and osteoporosis in older people, according to research.
Helps in Digestive System
Harvard Medical School published reports that stated how yoghurt intake can help one to avoid constipation and also ease the pain of constipation. Moreover, the Greek Furthermore, Greek yoghurts aid in the treatment of GERD and acid reflux. Notably, colorectal cancers are also said to be reduced due to the intake of Greek yoghurt, a study shows.
Aids Brain Development
In ancient times, there was a belief that yoghurt and curds improved brain function, and it turns out to be scientifically true. Various studies have proven that yoghurt’s probiotics help to reverse depression, helping people to think without any negativity. Yogurts also help the brain respond well to the environment as they help relieve stress and keep one’s mind sane.
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It Needn’t Negatively Impact Heart Health
Greek yoghurt fat isn’t as bad as fats are usually thought of. As Greek yoghurts have saturated fat, they are believed to cause heart ailments, but in reality, there are fat-free yoghurts available, which, in reverse, aid the heart. According to scientific evidence, saturated fat from milk, such as HDL cholesterol, is a good shield that protects the heart. While more research is needed to demonstrate the benefits of yoghurt for the heart, there hasn’t been much strong evidence indicating that yoghurt is harmful to the heart.
Weight-Loss
Oh yes, yoghurts are a great source of nutrients to consume when one is trying to lose some pounds. We all know that protein is one of the essential nutrients needed to maintain a healthy weight. Thankfully, yoghurt has more of them. Greek yoghurt can be taken as a snack while you’re hitting it off at the gym or at home. Many studies have shown how yoghurt helps lower body fat.
How Can We Enjoy Greek Yogurts?
Greek yoghurts are so versatile that they can be added to our diet in multiple fun ways. Some of the fun ideas are:
- You can take a bowl of thick yoghurt and top it with almonds, walnuts, frozen berries, and other healthy stuff as toppings and enjoy a colourful breakfast.
- You can use yoghurt as a dip to enjoy spicy food.
- For the creaminess of a soup or a stew, adding yoghurt can be enjoyable.
- Salad dressings will be complete if you add yoghurt.
- Trying chicken and tuna dressed with yoghurt will be delicious.
- Smoothies made with yoghurt and fruits will satisfy your hunger.
Now that you know about some of the health benefits of Greek yoghurt, we believe you will enjoy it and have it every day. Check with your doctor regarding yoghurt intake, because if you have any allergies towards lactose, you must definitely avoid it. Happy eating!
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