In this 22nd century, one of the most prevailing and hazardous diseases is cancer. The World Health Organization released a report stating that in 2020, 10 million deaths were caused due to cancer. Additionally, breast and colon cancer are said to be the common ones that are affecting a large number of people, globally.
Speaking of this deadly disease, we all would have heard awareness talks about cancer prevention and tips regarding symptoms. It is true that cancer can be cured if it is diagnosed in the first or second stage. The truth is, one can also prevent it from entering the first stage itself, and it can be simply done by changing one’s lifestyle.
That said, today we will be checking 5 lifestyle choices that cancer specialists have been considering as a real cure for cancer. Let’s get ahead.
5 Tips That Will Help With Cancer Prevention
Exercise
This is the first and the holy grail of cancer prevention. Working out not only improves your appeal but it provides your body with immense benefits. It is proven that body weight plays a big role in cancer and so a well-maintained physique could fight off cancer. Moreover, according to a study by JAMA Internal medicine, being active has extensively reduced the risk of cancer.
Thus it is best to practice exercises like swimming, cardio, jogging, HIIT training, strength training, and such to save you from cancer risk.
Eat Healthy
Do you know that bowel cancer is the UK’s second-leading cause of death and ranks fourth globally? The good news is that a healthy diet and balanced diet will help you avoid this terrible cancer. Consuming fiber-rich vegetables and fruits will keep the bowel working efficiently. and also aid bowel cancer prevention.
Remember that processed or red meat might increase your risk of cancer, thus it must be modified, dear meat lovers. And if you are a vegan or vegetarian, do your research well and avoid canned foods, for it has harmful cancer-causing particles in them.
Avoid Smoking
Smoking might feel good and give you all the warmth on a chilly night. But hey, it also comes with a ton of consequences. As we should know, Lung cancer is another prevalent cancer, and 79% of cases and lucking they are said to be preventable. It can be possible if one stops smoking, for that is a major cause of lung cancer.
Smoking has a significant impact on both small cell and non-small cell lung cancer. Cigarette carcinogens transform pre-cancerous cells into malignant cells, so, escape this dangerous trap by stopping. Note that E-cigarettes also can cause a negative impact on your lungs, so don’t trade the former with the latter.
Say Bye to Alcohol
While some Alcohol types are said to have minor health benefits, when it is consumed heavily, they can become deadly. Alcohol is linked to approximately 3% of cancer cases. According to the top medical authorities, no more than 14 units/ 6 glasses of alcohol should be consumed in a week.
It has been established that any woman who consumes more than 14 units of alcohol has a 15% probability of developing breast cancer. It is best to stop the Alcohol habit slowly before it becomes an addiction which is again another big trouble to get rid of.
Protect Your Skin
Who would have known that the sun, that’s said to provide us with Vitamin D, can also cause cancer? The UV light from the sun breaks the DNA in our skin cells, which is one of the causes of skin cancer. Malignant melanoma affects approximately 16,000 persons in the UK, with the majority of cases occurring in young people.
Keeping your skin covered throughout the summer with sunscreen or clothing can protect against UVA and UVB rays, lowering your risk of cancer. Moreover, even on cloudy days, it is necessary to apply sunscreen as the rays would still be around.
Wrapping It Up
It is true that changes in your food habits and an active workout body can achieve many good things for your body. Irrespective of age, keeping one’s body in check is always important. Ensure you follow the above tips of cancer prevention and also regularly check up with a doctor. Because, prevention is better than cure. Have a healthy day!
Read WHO’s report here.
Also Read: 3 Excellent Benefits of Calcium You Can’t Miss Out