Watching porn, they say, helps you discover sexuality or find the depth of sexual intercourse. But in reality, porn isn’t even real sex. People out there use the adult industry to spread misconceptions about sex and the human body. Unfortunately, many users fall prey to porn addiction because they believe in the fantasy sex world.
Additionally, this porn industry is so filthy that, as per the National Center for Missing and Exploited Children, 78% of female kids and 15% of male kids are exploited for pornography purposes. And we truly say that half of the porn-addicted people unintentionally do watch children getting abused because the video claims that the kids are all 18 or older.
Now that you’ve visited this blog, we appreciate you taking the step to stop watching porn. Because it will not only put an end to your porn addiction, but it will also crush the porn sites that have been abusing people for years.
Before Moving on, Are You Really Addicted to Porn?
To figure out whether you’re really a porn addict, here are some signs to look out for:
- Every day for a long time, a person watches pornography.
- A person has a huge urge to watch pornographic videos everywhere, even if they’re traveling on a public train.
- A person is well aware of their porn addiction but struggles to stop it.
- A person who has been called out by a partner for using porn and is still finding it hard to control the usage.
- A person who spends money on porn subscriptions.
- When daily responsibilities are procrastinated due to spending time on porn.
- When a person excessively masturbates in a day while watching porn.
- When sexual life with a partner weakens due to the fantasies of porn.
- When anxiety or sadness sets in, porn becomes a source of comfort.
- Too much porn has led to premature ejaculation.
If you’ve noticed any of the above symptoms, it’s time to stop watching porn because the risks include not only losing the sexual vibe with your partner but also leading to impotence.
Also read: 4 Steps to Heal Childhood Trauma as You Grow Up
6 Effectives Ways to Stop Porn Addiction
Remind Yourself Why You’re Stopping Porn
There must have been some reason behind you trying to stop watching porn. It could be a health factor, mental instability, or the grief of losing someone. With this reason in mind, try to stay away from any aspect that could lead you to watching porn. If you’re having a huge urge to watch porn, keep reminding yourself that for something or someone, you’re giving up your porn addiction.
Accept Your Addiction
If you judge and hate yourself for being a porn addict, then you can’t let it go peacefully. Firstly, accept your flaws and try to embrace them by accepting that it is ok to be a porn addict. Then, realize that not trying to recover from the addiction is what’s considered wrong. Remember, you are not alone, so do not feel guilty but rather prepare to let it go for good.
Get Rid of Sources
If your phone or computer continues to tempt you, try to avoid it as much as possible or block those websites. If you get the desire to watch porn when you’re alone, try going for a walk or meeting friends. If any friend has been influencing you to watch porn, then it is high time to cut off certain friendships for the benefit of both parties. Additionally, drinking coffee, reading a book, or sleeping can also help you stop watching porn.
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Vent to Someone
When you tell someone you trust about your addiction, you’ll feel half your burden lifted. When someone who cares about you validates your feelings and gives you hope, you can easily process the addiction. When someone doesn’t judge you, it will help you to love yourself and start the de-addiction process for the sake of someone trusting you.
Join De-addiction Support Group
You are not alone in this mission, my friend. There are plenty of people who are battling out porn addiction, and there are support groups all around you. Find one group and meet with them on a regular basis. Share your experience, listen to other people’s stories, build networks, and gradually find a way to a new, porn-free life.
Mistakes Do Happen, and That’s Fine
You can find yourself bouncing back or jumping off the wagon once in a while during your de-addiction process, and it’s a natural thing. Nobody can instantly stop watching porn. Good things take time to last. So if you find yourself watching porn now and then during your recovery stage, don’t be hard on yourself, rather, become aware of it and try cutting the habit down.
Your Turn
In a world full of sources that manipulate human beings, the biggest advantage is free will. You have the authority to choose what you want to do. So even if you’re exposed to negative things such as porn, if you decide and stay strong in your will, you can stop your porn addiction. Remember, you matter, and you’ve got this.
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Another great way to quit a porn habit is to use the mindfulness and cognitive behavior methods contained in the book Power Over Pornography. They really work and do a good job of preventing relapse at the same time. I highly recommend the book.