Many of us consider harming oneself a sign of self-control and release of pain. But sadly, once it becomes a regular pattern, it turns out to be one of the dangerous processes that leads to severe mental disorders. Moreover, self-harming has no age restrictions, meaning even a young child could be affected by serious mental disorders.
There are various assumptions around self-harm such as attention-seeking. Even if someone is cutting themselves for attention, that is still a mental condition requiring treatment. Likewise, self-harm is also a suicide alternative and it needs to be focused on. In a recent study, it was found that Non-suicidal self-harm has rapidly increased among people as it is a coping mechanism of emotional stress.
If you have been having a constant urge to harm yourself or have been struggling with self-harm addiction, we’ve got you. Today we present you 5 alternatives and techniques which can help you distract those thoughts. Remember, there is always help out there, so feel free to contact help hotlines to talk to someone.
5 Self-harm Alternatives You Could Use
Change Environment
If you are unable to control the urge to harm yourself, then try going outside or to a different location to distract your thoughts. Staying away from places that have self-harm tools can also help you cut off the urge. You could,
- Take a stroll at the nearby park
- Visit a restaurant to grab a meal
- You can visit any favourite spot of yours with a friend or by yourself
- Spend some time at any religious place if you like
If you don’t want to go outside or if it’s impossible for the time being, then try moving from one room to another, maybe sit in the balcony corridor.
Workout
Working out has multiple benefits for our bodies. If you have been going to the gym, then pack your bag and visit the gym when you feel the urge to self-harm. Even better, you can also workout in your home to fight off the thoughts.
Working out is said to lift a gloomy mood and also relieve stressful thoughts. Additionally, in a research article, it was found that many people who often self-harm have battled it out by working out and enrolling in sports activities. You can also simply dance, do yoga or do some basic stretches at home, if you’re completely new to exercise.
Talk to Friends or Family
One of the Self-harm alternatives is to seek a friend. A friend in need is a friend indeed, so whenever you feel like harming yourself, call someone you trust and engage in a conversation. You could simply tell them about how you’re having self-harm thoughts and how if they could talk to you for a while, it would help you.
You can ask them also to come over if they’re free, so you both can have a conversation and also do some activities which can keep your thoughts away. If you wish just to have a phone call, then try FaceTime or Zoom, as an option as well. For it might make you open up more while looking someone in the eye.
Hear Music
Music helps in clicking sensations in the human body. Moreover, a happy song can help in releasing happy chemicals as it helps to evade overwhelming thoughts. Ensure you listen to songs that do not trigger your past harsh memories. Rather, you can listen to a sad song that will help you process grief and sadness.
Note that as per a study, music can change moods, so if you’re feeling distressed and extreme sadness, then jump to happy and upbeat songs to avoid intensifying your sadness. You can also listen to ASMRs, nature sounds, podcasts, classical music and such to relax and calm your mind.
Enjoy Art
Being creative and indulging in art activities can be super beneficial. Whenever you have the urge to cut yourself, take some paint and apply it on the part you often tend to injure. You can also draw something on your body and paint it to distract the self-harm thoughts and find beauty in your art.
You can also enroll yourself in an Art class to keep your mind busy working on creative pieces. If you seek professional help, then an art therapy would best fit your mind and heart.
Final Thoughts
Be it whatever reason, self-harm that gives temporary healing isn’t the right way. There are many professionals who can help you process your distress with the right methods that will help you find your true-self. There are helplines all around the world, so do make use of it and seek people to aid you.
Remember, you matter, no matter what! So, Smile, bright sunshine, you’ve got this.
Also Read: Perfection is an Illusion: Growth is What Matters