Jennifer Aniston Discusses How Professional Help Led Her to Combat Years of Insomnia

Actor Jennifer Aniston reveals how she no longer has any problems falling asleep. The “Friends” alum disclosed the secret behind her good health has to do with her turning up to a professional for help after decades of dealing with horrible insomnia. The actor talked about the importance of professional help and, how she battled her insomnia.

In an interview with People, Jennifer talked about her struggle with insomnia throughout the years. It had become a huge problem that affected her daily life. According to, the superstar actress finally sought help from a doctor which is something she “absolutely recommends people do.” She also joined a new campaign, “Seize the Night and Day”, to advocate about the importance of getting help for insomnia and where people can find advice to deal with their own sleep issues.

‘The Morning Show’ star confessed that she did not consider her sleeping problem a priority in the past, resulting in her putting off getting medical treatment. However, in the last few years, she realised that she needed to fix it. “It became something that I really was struggling with. It used to be the last thing on the list,” Jennifer Aniston told the outlet, “but you can’t really abide by the three pillars of health — which are diet, exercise and sleep — if you can’t really exercise and you can’t really eat right if you haven’t slept well because your body clock is so completely thrown off.”

Also Read: The Flight Attendant Season 2: All You Need to Know About HBO Max’s Latest Comedy-Thriller

In addition to professional help, Jennifer found a nighttime ritual that helps her sleep better at night. The 53-year-old actress said that she makes time to wind down, do some stretches or yoga and leave her phone out of her room. She also tries to “make bedtime the same every night, which is challenging for us actors, because if we’re on a movie, the schedule is all over the place.”

Somewhere in the interview, the actress said that before getting professional help to fix her sleep issues, going to bed felt “almost like walking the plank.” She shared that her struggle with insomnia, sleepwalking and sleep anxiety had made her dread another night of “counting cracks in the walls.” Every time she tried to go to sleep, she ended up watching the clock which was “a big no-no,” because it made her focus on how much time was passing and the hours of shut-eye she was missing. The actress said that every time she felt worried about losing hours of rest, it became “harder to fall asleep.”

Jennifer Aniston used to also sleepwalk. Thankfully, it has stopped. “I have been known to do that. I’ve been woken up by house alarms going off that I’ve set off. And I don’t think I do that anymore — that was when I was super sleep-deprived,” she said, “The body is saying, ‘Now don’t go out and set the alarm off again, okay?’ ” Aniston guessed that her insomnia started when she was around 30 years old.

The actress noted that when she was younger she did not notice the effect of a lack of sleep because “when we’re younger, we’re so invincible.” She used to accept the fact that she could not sleep very well but soon realised how it affected “your day and your work and your mind function and your physique.”

Also Read: The Girl From Plainville Episode 6 Promo: Emergence of a New Michelle Carter

Follow us on Instagram & Facebook to keep yourself updated with the latest news and reviews.

Leave a Reply


Ricky Gervais: SuperNature Review: Cutting Too Close To Being Provocative

Ricky Gervais: SuperNature is his second Netflix stand-up show in which he revels about not believing in the supernatural, being an atheist and everything that shouldn't be talked about anymore.

The Flight Attendant Season 2 Finale: When and Where Will It Release?

Check out when the finale for The Flight Attendant Season 2 will release and what will happen next.

Godspeed Reveiw: Engin Akyürek, Tolga Sarıtaş Show Heart and Brotherhood

Godspeed has a lot of heart, but I am scared to think that Salih coped with his trauma in a not-so-healthy way.

The Time Traveler’s Wife Episode 2 Review: A Tragic Death Keeps Pulling Theo James in the Past

The Time Traveler's Wife Episode 2 shows us Henry's most tragic memory.

Wrong Side of the Tracks Review: Teen Angst, Drugs And Avenge

Wrong Side of the Tracks (Entrevías) is a Spanish crime drama series on Netflix. It follows the story of Tirso Abantos, who falls into a conflict with the local drug mafia while trying to protect his granddaughter.

Next Story