Here is a list of 6 healthy herbal teas you might want to add to your diet and imbibe their nutritional benefits!
1. Ginger Tea
Ginger tea is a flavorful drink that packs a nutritional punch and offers some astounding health benefits. Ginger tea is known for its ability to ease digestive stress, treat stomach ulcers, constipation, and motion sickness. Ginger eases period pain, osteoarthritis pain and protects the body from developing heart disease, and type 2-diabetes.
Even pregnant women benefit from the soothing effects and incredible flavor of ginger tea, which helps fight nausea. Ginger gets its characteristic taste and smell due to the presence of a compound called gingerol. Herbal teas are loaded with antioxidants that deal with inflammation, stimulating the immune system, and thus ensuring a healthier life.
2. Rooibos Tea
Rooibos is a herbal tea that comes from a plant native to South Africa. It is made from the leaves of the shrub rooibos or red bush plant. It’s caffeine-free and is also known as red tea. Herbal teas like rooibos tea are rich in antioxidants and contain minerals like iron, calcium, potassium, zinc, magnesium, etc in small quantities. It provides several skin benefits, keeps the skin wrinkle-free, prevents premature ageing, and helps treat breathing problems like asthma.
Drinking herbal teas daily promotes bone health, treats hypertension, benefits heart health, lowers levels of ‘bad’ LDL cholesterol, and increases ‘good’ HDL cholesterol. Historically, it has been used for many other medicinal purposes, but scientific proof of the same is yet to be found.
3. Sage Tea
Scientific research has proved sage tea consists of medicinal properties and has numerous health benefits, especially in treating brain disorders. Consuming sage tea enhances mood, mental ability and improves the cognitive function of those suffering from Alzheimer’s disease. Thujone is the primary chemical found in sage tea that helps you get rid of stomach issues, sore throats, and tackle memory loss.
Usually made from the leaves of the sage plant, it is one of the most renowned herbs used in the world. It’s often used as a spice or food seasoning. Drinking herbal teas like sage tea will help lower anxiety levels, detoxify the body, and promote weight loss. This herbal tea revamps blood lipid levels, improves heart health, and also protects against the development of colon cancer.
4. Lemon Balm Tea
Lemon balm is a healthy herb that belongs to the mint family. It has a tender lemony flavor and has plenty of healing properties with the help of which you can get rid of high blood pressure, insomnia, menstrual cramps, insect bites, and melancholia, etc. Lemon balm tea rapidly increases antioxidants in the body, improves skin health, and treats anxiety disorders.
Acting as a sedative, lemon balm tea helps reduce stress and anxiety, aiding in calming your nerves and elevating your mood. It helps improve the elasticity of the arteries, thereby reducing the chances of heart disease or strokes. Lemon balm herbal teas also increase skin elasticity helping you to retain youthful skin for a long time.
5. Passionflower Tea
Passionflower tea is made from the stem, leaves, and flowers of the passionflower plant. This creeper plant is found in the Southern, and central parts of America. It improves the sleep cycle and relieves mental stress, promoting calmness. It works as an effective medicine for relieving anxiety, tackles agitation and irritability. However, avoid having the tea if you’re pregnant as it might make you dizzy. In the food industry, passionflower extracts are used as flavoring agents and to bestow a calming effect in the form of drinks and herbal teas.
6. Echinacea Tea
Echinacea tea boasts of a host of healing properties that can be beneficial to our body. One of the best herbal teas out there, this tea is often infused with milk and other substances such as lemon to make it palatable. It significantly reduces the common cold and its symptoms. Also referred to as the American coneflower, echinacea tea is a well-known remedy to boost the immune system so as to fight off infections and viruses. Consumption of this herbal tea can soothe your sore throat and clear your runny nose, offering much-needed relief in the event of contracting the seasonal flu.