Shreya Paul

Pilates is about slow, controlled movements and is an excellent exercise form to improve posture, fitness, and overall health. Find out how this can help you!

Intermittent fasting is an eating plan that switches between fasting and eating on a regular basis. It helps manage weight and keeps health issues in check.

Sunscreen lotions are must-have skincare products for everyone. They are rich in properties that shield our skin from the damage caused by sun exposure.

Is acne getting in the way of your big day? Here are a few proven ways to deal with adult acne, clear up pimples and blackheads— for good.

Aerobic exercise is any activity that gets your blood pumping. Get in some aerobic exercise 4-5 times a week and see the benefits for yourself!

Think twice before visiting these dangerous tourist destinations around the world. These attractions are definitely not meant for the faint-hearted!

Get organized with these must-have productivity apps that will help you achieve more while making your life easier and more efficient.

Smartphones have become an integral part of our daily life but putting the smartphone away may be quite beneficial towards your mental and physical health.

Wonder how traveling during the pandemic feels like? Keep these safety tips handy for a road trip the next time