5 Amazing Benefits of Including Apple Cider Vinegar into Your Diet

Apple cider vinegar has been used as a natural remedy for health problems since ancient times. It is a nutritional powerhouse that contains magnesium, iron, manganese, amino acids, antioxidants and adds up to only 3 calories per tablespoon, which is very low. Now let’s take a closer look at some of the awesome health benefits it comes with and understand what makes it so special!

1. Rich in health boosting substances

Apple cider vinegar is produced by fermenting the sugar from apples. It is an almost-magical vinegar that acts as a natural laxative that helps improve digestion, kills bacteria, promotes insulin sensitivity, increases satiety, and decreases the risk of getting cancer by slowing the degeneration of cells. The strong sour flavor is due to the presence of acetic acid which researchers believe is responsible for its many health benefits. It also contains an active ingredient called mother, a substance that gives the product a gloomy appearance.

Apple cider vinegar
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2. Reduces bad cholesterol

It has proven to be useful in controlling blood pressure (ACV controls rennin) and diminishing cholesterol levels. In terms of helping with cholesterol, studies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol). Drinking apple cider vinegar can also be helpful for digestion. It reduces bloating and heartburn, improving overall digestion. ACV surges acid production in the body that leads to proper digestion.

Apple cider vinegar
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3. May help manage diabetes

For people dealing with diabetes, following a healthy diet and exercise are often always the most effective ways to keep the sugar in check, but including apple cider vinegar in your daily diet may also have a beneficial effect. If you have a family history of diabetes, you should consider drinking apple cider vinegar to minimize the risk and lower blood sugar levels after meals.

Type 2 diabetes is characterized by high blood sugar levels due to insulin resistance or the inability to produce insulin. Several studies in humans show that vinegar can improve insulin sensitivity. In case you are on medication at the moment, it is advisable to check with your doctor before including any type of vinegar in your diet.

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4. May aid weight loss

Apple cider vinegar has been used as an aid in weight loss for ages now. Several studies have been conducted which state how apple cider vinegar for weight loss actually works since ACV aids in increasing the feeling of fullness. People often overeat since they don’t feel full. Apple cider vinegar increases satiety and sets your track to a healthy diet.

Several human studies with obesity showed that daily intake of apple cider vinegar led to reduced belly fat. Overall, apple cider vinegar helps you consume fewer calories by promoting satiety, lowering blood sugar, and even reducing insulin levels. Combining apple cider consumption with a healthy lifestyle, impressive results are guaranteed.


5. Boosts skin health

Given its antibacterial properties, apple cider vinegar helps improve skin appearance and promotes hair health. ACV treats and reduces the prevalence of acne, soothes sunburns, and contains anti-aging properties. It improves the quality of hair, reduces hair frizz, and also treats dandruff.

Many times, alkaline soaps and cleansers give rise to infections, skin conditions like eczema, and cause dry skin conditions. Human skin is slightly acidic in nature and applying apple cider vinegar might help in restoring the balance of the natural pH of the skin, forming a protective skin barrier. However, it is not recommended to apply apple cider vinegar directly to the skin without diluting it in water first because undiluted vinegar can cause burns.

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Dosage and how to use it?

Before starting out, it is important to know how much ACV you should be having on a day-to-day basis. A common dosage for apple cider vinegar ranges from 1 teaspoon to 2 tablespoons (15–30 mL) per day, mixed with water. The easiest way to incorporate apple cider vinegar into your diet is to have it mixed with a glass of water or add it while cooking in simple forms like salad dressings or homemade mayonnaise. Consult with a health professional before making any changes to your diet.

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