Spinach is a leafy green vegetable that is used in kitchens all over the world and is eaten by many, but little do people know just how important and wide-ranging the benefits of spinach actually are. It is considered a super-food by many and has a number of vitamins and minerals that are important for our health.
It may not make you as strong as Popeye the sailor man, but it does have a bunch of other benefits. The green leafy vegetable is loaded with nutrients, is very low in calories and is good for your hair, bones and skin among other things. Most people are unaware of this and underestimate its effectiveness in solving a wide array of issues.
Listed below are the benefits of spinach and the reasons it can be considered a super-food:
Good for the skin
Spinach contains vitamin E, vitamin K, vitamin A and vitamin C, all of which are important when it comes to taking care of your skin. It helps in making the skin glow and also provides the necessary nutrients and minerals that the skin requires to stay healthy. Vitamin C is particularly important as it aids in retaining the skin’s youthful appearance and also helps in healing wounds. The green leafy vegetable is also loaded with antioxidants that destroy the free radicals that cause ageing of the skin.
Good for the hair
This leafy vegetable is filled with Vitamins B, C, and E, Iron, Calcium and Potassium, all of which are good for the hair and promote hair growth. The Iron and folate present in spinach is also extremely effective in preventing any hair loss from occurring. The folate and Iron in it aid the supply of oxygen to the hair which helps prevent hair fall.
Helps the brain
There is evidence that suggests spinach has the ability to reduce stress since it is rich in Zinc and Magnesium. These enable the body to relax and help by making it easier to sleep at night. Vitamin K helps in the formation of sphingolipids which promotes brain health by slowing down the cognitive decline that occurs over time. Spinach helps in the smooth functioning of a person’s brain and keeps it sharp in old age.
The vitamin K in spinach helps in keeping bones healthy by promoting the formation of osteocalcin. Osteocalcin is a protein that maintains the density and strength of bones. The calcium content in spinach is good for the bones as it prevents osteoporosis and prevents the bones from getting damaged. Spinach is also very good for the building of muscles and aids in collagen growth.
Spinach is really good for boosting immunity and does so by strengthening the body. Vitamin A in spinach protects the respiratory, urinary, mucous and intestinal tracts and is a component of the white blood cell that fights infection. It also helps widen blood vessels, promote blood flow and lower blood sugar levels.
The green leaf is also said to help tremendously when it comes to weight loss. It is low calorie and has high fibre content that aids in digestion and prevents constipation. The high iron content combined with the fewer calories makes Spinach a very good medicine in the prevention of anaemia.
These are just some of the many benefits that spinach has and it goes to show just how big a role the leafy vegetable plays in our daily lives. If you don’t already consume spinach in some shape or form, it may be a good idea to start now. You never know, it may solve a huge problem you are facing at the moment. Be adventurous and experiment with how you consume this green leaf.