Dragon fruit is a fruit that got its name due to its leathery skin and spiky exterior. It is grown in Southeast Asia, the United States, the Caribbean, and in most subtropical and tropical regions in the world.
Some of its health benefits include improving digestion, slowing down the aging process, boosting the metabolic rate, and supporting weight loss. Let’s look at the more specific benefits of dragon fruit and why you should eat it more frequently.
The high levels of flavonoids and vitamin C present in dragon fruit make it effective in boosting our immune system. Dragon fruit is said to have more vitamin C and that makes it one of the top sources of the vitamin. It is packed with antioxidants that help fight free radicals, treat dengue and increase the platelet count. It is also packed with other minerals such as iron, phosphorus, and calcium as well as protein and fibre to keep our immune system functioning at optimum levels.
Aids gut health and digestion
Fibre plays an extremely important role in the process of digestion. Dragon fruit has high fibre content that helps in bowel movements, stimulating peristaltic motion, inducing a release of digestive juices and facilitating smooth passage through the digestive tract. By regulating bowel function with dietary fibre, this fruit helps in preventing conditions such as constipation and irritable bowel syndrome (IBS).
Dragon fruit is also rich in oligosaccharides which research suggests is good for digestion as well as gut health. The high water content in the fruit is extremely helpful in keeping the digestive system functioning properly.
The antioxidants present in dragon fruit are a great natural way to prevent free radicals from harming the skin. This in turn helps in keeping the skin youthful and healthy. These antioxidants also help in treating sunburns, dry skin and acne. The vitamin C present in the fruit also helps in keeping the skin bright and healthy. Dragon fruit is also popularly used in face masks due to its numerous benefits for the skin.
After a certain age, the bones in our body start to lose their strength and density. Dragon Fruit is a great source of calcium and phosphorous, both of which play an important part in keeping the bones healthy. Meeting your regular calcium requirements is extremely important and this spiky fruit can help you meet them. Studies show that people who consume this fruit are able to keep their bones strong and prevent conditions such as osteoporosis from occurring.
The iron present in dragon fruit is very good at boosting haemoglobin levels in anaemic people, it also aids in red blood cell production which is integral to the proper oxygenation of vital organs.
The high nutrient content in the fruit is very helpful in reducing the damage done to the hair by chemicals present in shampoos, conditioners and hair colours. This in turn keeps the hair healthy and shiny.
According to studies, the beta-carotene content in this fruit helps in inhibiting muscular degeneration and cataract formation by keeping the eyes protected from harmful free radicals.
The abundance of vitamin C and vitamin B helps in keeping the cell membranes healthy. This keeps the brain functioning properly and prevents any cognitive disorders from occurring. In addition to that, dragon fruit has other essential minerals and vitamins that promote healthy nerve functioning, which boosts brain health as well.
These are just some of the many benefits of dragon fruit that you may not have known about. It is a superfood that not many people know about due to the fact that it may not be available in markets all over the country. So, if you do choose to add this marvellous wonder fruit to your diet, it may be best to buy it while it’s in season.