Ginger is a root that has a number of health benefits. It is well known for its anti-inflammatory properties, the ability to relieve nausea and pain, improve respiratory ailments, and reduce flatulence. This spice has also been said to strengthen the immune system, increase the appetite and mitigate obesity to a certain extent.
Let’s have a closer look at the benefits of Ginger:
Treatment for nausea
Many people have used Ginger as a preventive measure against motion sickness and seasickness. Studies show that although the spice may not help treat the actual vomiting, it is very helpful in treating nausea, especially during pregnancy. The most significant thing is that it has no side effects (Ginger is normally safe to consume but if you are pregnant, it is wise to consult your doctor before doing so).
The quick rate of absorption and regulation of bodily functions also helps cure nausea in patients who have had surgery, without any side effects. Since Nausea is a symptom of migraines, ginger can also help cure those by alleviating the uneasiness.
Good for Digestion
Ginger is widely used in Indian and Chinese medicine to facilitate the process of digestion. It is used in appetizers quite frequently as it stimulates the appetite and also helps prepare the body for the incoming food. It is also really good at combating the formation of gas in the gastrointestinal tract and aids in the expulsion of gas as well. It is said to prevent flatulence from occurring.
This root can prevent ulcers and the irritation that comes with them quite easily. It does so by inhibiting the growth of certain ulcer-causing bacteria and generally helps in keeping the stomach healthy.
It has been used to treat diarrhoea since ancient times. This is because it prevents stomach spasms. The Chinese use the root in its powdered form to treat diarrhoea and many scientists and doctors have concluded that the treatment with ginger is effective.
Treats diabetes
Ginger is said to help in lowering the blood sugar levels in type 2 diabetes patients. This is because the spice prevents the growth of enzymes that break glycogen down into glucose. When glycogen breaks down into glucose, it leads to an inadvertent rise in blood sugar levels. Studies have also shown that ginger is really good at increasing the secretion of insulin in the body.
Brain health
Many Neurodegenerative conditions such as Parkinson’s and Alzheimer’s have been connected to oxidative stress and chronic inflammation in the brain. Ginger is said to play an important role in the health of the brain due to the antioxidants present in it and its potent anti-inflammatory properties. Research has also shown that consuming this spice can also improve the memory of people to a certain extent.
Full of nutrients
Ginger is filled with nutrients that are very important for the body and can help treat a number of serious health issues. The main nutrients present in Ginger are Chromium, Magnesium, Zinc, and Potassium. These nutrients by themselves play an important role in blood circulation, bone density, reproductive health, proper growth, and metabolic health. The presence of these nutrients can easily make ginger a superfood
In addition to these very specific benefits, Ginger has been used for centuries to cure simple colds and the flu in a number of Asian countries. It has also been used in the form of a tea in order to cure coughing and heal a sore throat.
These are just a few of the many health and nutrient-based benefits Ginger is known for. It is an extremely useful and beneficial root that can be consumed in a number of different ways so be sure to add it to your diet.
Further Reading:
- Netflix’s Death to 2020 Review: A Mockumentary About What the World Went Through
- 5 Tips to Train Your Mind to Hate Junk Food